“What exactly is GPX?” “What does a timing chip do?” “How do you make use of a race bib?” These were some of the questions sent over Messenger by friends who are finally getting hooked on the fun run bandwagon.
While it’s finally exciting to see some of my friends and colleagues getting all curious about joining running events, recently I’ve realized one of the reasons why some of them are still holding back: for beginners, diving into the tight-knit running community can feel intimidating, especially if they don’t have a buddy to tag along with.
“Kining bisyoha, lisod kaayo ipangita’g parehas nimo og hilig (Finding someone who shares your passion in this hustle and bustle can be tough),” I recalled a member of Tribu Kutod saying as we rested under a mango tree during our 30km trail run from Minglanilla to Toledo City.
It’s true. Despite the fun and camaraderie in the running community, most of us come from diverse backgrounds—different places, different jobs—united by our love for the great outdoors. That’s why, if you’re still starting, it can feel overwhelming or daunting, especially when you don’t have anybody to go with.
Here are Some of the Most Important Running Terms for beginners:
So, when a friend messaged me asking about running terms, I realized how fortunate I was to have started my journey with experienced guides like Sir Mark and Chiarra. They imparted invaluable knowledge about what to do before, during, and after races, along with essential running terminology.
Unfortunately, this is not the case for everyone. But don’t worry; I got you. You don’t have to keep guessing what these words mean. Allow me to simplify and share some beginner-friendly running terminologies that may help you as you navigate your first—or many firsts—in both road and trail running.
Aid Station
Pit stops for runners. A certain point along the racecourse where volunteers typically hand out water, sports drinks, and yummy snacks to keep you fueled up and ready to rock the race.
Bandit
Ninja runner. Someone who races without registration. They simply sneak in and take to the streets with the rest of the runners. It’s a bit naughty and sometimes unsafe because they haven’t received the race instructions, emergency support, or proper medical attention that registered participants have access to.
Bib
Runner’s ID. These are the sheets printed with numbers (we call them “bib numbers”) that you pin to your shirt during a race. Here in the Philippines, these race bibs often have tear-away parts for “bag drop,” “finisher’s meal,” and even “raffle.”
Carb Loading
A reason to go to an all-you-can-eat restaurant. Before big runs like marathons or long training sessions, you load up on carbohydrates. This stores glycogen in your muscles and liver, ready to fuel your race. But remember, it’s not just about eating more—choose carb-rich foods over fatty ones for the best boost!
Check Point
Kaya pa? These spots along the route are like “mini goals,” where you check if you’re on track with the time. They’re marked on the map you get when you sign up, and there’s a cut-off time to beat. Those who fail to be at the checkpoint on time or before the designated time will be considered disqualified to continue.
DNF
Bawi sa next life. DNF stands for “Did Not Finish,” and it’s what shows up on your record when you don’t complete the race. Sure, it might sound like a bummer, but think of it as an invitation to come back stronger in the next race. It’s like a friendly reminder that even superheroes aren’t always at their best shape. After all, every great comeback story starts with a DNF! So, “Do Not Freak out!”
DNS
Di nakapag-alarm. On the flip side, Did Not Start (DNS) is a label that pops up in the results when you don’t make it to the starting line. While this may sound like “sayang” (a missed opportunity), think of it as an unexpected rest day for your running shoes. You might have missed out this time, but hey, registering is half the battle, right? And there’s always the next race to conquer!
Energy Gel
Son Goku’s magic beans. Energy gel is like a turbo boost for runners—it’s a handy little packet filled with a concentrated dose of carbohydrates, electrolytes, and sometimes caffeine, designed to give you a quick burst of energy when you need it most.
Fartlek
Bida-bida run. Speed play, or as the Swedes call it, “fartlek” (yep, they have a word for everything!), is like a speed date with your running shoes. It’s a fancy way of saying you can run fast whenever you feel like it—no stopwatch required! With fartlek, you’re basically playing hopscotch with your speed, jumping from fast to moderate pace whenever the mood strikes.
Full-Marathon
Wow, ginalingan. A long-distance foot race covering 42.195 km. It’s usually on roads, but some brave souls tackle trails instead. For my fellow slow chill runners out there: you can finish by running all the way or mixing in some walking. It’s your race, your pace!
Half-Marathon
Na-scam. A half-mary is like the Goldilocks of races—not too short, not too long, but just right! Clocking in at 21.0975 km, it’s the perfect blend of challenge and fun. Whether you’re pounding the pavement or hitting the trails, the half marathon offers an achievable goal for runners of all levels. It’s long enough to test your endurance but short enough to leave you wanting more. Plus, it’s a great way to earn some serious bragging rights (a well-deserved one, HAHA).
Ultramarathon
Ka-praningan. An ultramarathon is like the marathon’s big, crazy cousin—it takes running to the extreme level! While marathons clock in at 42.195 km, ultramarathons go way beyond, covering distances of 50 km, 100 km, 100 miles, or even more. It’s not just a race; it’s an epic adventure through asphalted roads, rugged terrain, remote trails, and sometimes even mountains. Ultramarathoners are the superheroes of the running world, pushing their limits and embracing the challenge of running for hours, sometimes even days, on end.
Hill Repeat
Labanan ng tuhod. Hill repeats are like the running version of a roller coaster— they’re all about the ups and downs! It’s a type of workout where you sprint up a hill, then jog or walk back down to recover, and repeat. The goal? To build strength, power, and speed while tackling those pesky inclines head-on. Sure, it might sound a bit like torture, but trust me, the feeling of conquering that hill again and again is totally worth it!
GPS/GPX
I’m the map! With GPS watches and phone apps, you can keep tabs on your every step, whether you’re pounding the pavement or hitting the trails. In most cases, organizers of trail running events provide participants with GPX (GPS Exchange Format) files, delivering essential geographic data such as waypoints, tracks, and overall routes, most especially that there are parts of the trail that are unmanned and requires personal navigation skills.
Interval
Level-up running. Seryoso na siya. Interval running is a structured training method that alternates between periods of high intensity running and recovery or rest. It’s like playing a game of tag with your running shoes—you sprint as fast as you can for a set distance or time, then slow down to catch your breath before ramping up the speed again. This cycle of exertion and recovery helps improve your speed, endurance, and overall fitness level.
LSD
Chismis pace. Long Slow Distance running is like taking a leisurely stroll through the park—except you’re covering some serious ground! It’s a training method where you run at a comfortable, conversational pace for an extended period (depending on what event you’re preparing for). These runs build endurance, improve cardiovascular fitness, and mentally prepare you for longer races or challenging runs by getting your body used to spending extended periods on your feet.
Loop
Because aesthetic is life. A loop is a route that starts and ends at the same location or connects to another running route that returns to the starting point, forming a complete circle or loop.
Pace
Running rhythm. Pace is the speed at which you’re moving, usually measured in minutes per mile or kilometers per hour. Your pace can vary depending on factors like terrain, weather, and how you’re feeling on any given day. Whether you’re aiming for a leisurely jog or chasing a personal best, keeping an eye on your pace helps you maintain control and stay on track during your run.
PR
Wow, ginalingan. PR stands for “personal record.” It’s like your own little trophy—a new best time or achievement in a race distance or specific running goal. Whether it’s shaving a few seconds off your 5K time or completing your first half marathon, hitting a PR is a moment of triumph and celebration for runners.
Timing Chip
Proof of life. A timing chip is a small electronic device that you attach to your shoe, bib, or wrist during a race. This chip records your official race time as you cross the start and finish lines, giving you an accurate measure of how long it took you to complete the race.
By the time you complete your first running event—and join the next—you’ve probably earned some friends along the way from whom you’ll learn firsthand other running terminology. Don’t worry if you don’t understand all the words right away. Running is a life-long process. So, take your time, have fun, and enjoy—that’s the most important thing to keep in mind.
Also, if you’ve reached this part, WELCOME TO THE CLUB!
Dakilanglaagan 