Tag: meditation

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Ichigo Ichie: The Art of Making the Most of Every Moment, the Japanese Way

Ichigo Ichie – And the Beauty of Impermanence

Ichigo Ichie is a self-help book compounded together by authors Hector Garcia and Francesc Miralles. It is a short and simple book that hopes to provide a practical guide on how to relish and live every moment of our everyday experiences. Because in this age of digital distraction, instant gratification, and superficial engagement, it becomes more and more difficult to make sense of the moments manifested by the universe to us.