Tag: personal

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Is It Okay to Run While on Your Period?—and Other Challenges Faced by Women and Girls in Sports and Physical Activities

While pain was greater in all women during menses, studies have also shown that those who exercise experience less pain than those sedentary women. In fact, marathon running has demonstrated positive effects on depression, impacting mood not only during the event but also throughout the broader context of marathon training.

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Mt. Pandadagsaan (White Peak)

I Followed My Heart and It Led Me to ‘Mt. Pandadagsaan Road to Trail Extreme’ Marathon

I’ve followed by heart, and it led me to Mt. Pandadagsaan—to trails only heard on tales, to experiences I’ll keep for life, and to people who were so generous with their time, heart, and effort. They say it takes a village to raise a child, I say it takes a whole running community to complete a marathon, most particularly if it is a road-to-trail kind of event.