While Sogod does not usually come to mind when talking about ‘renowned’ tourist destinations in Cebu, this humble town remains one of my favorite go-to places. Not only that it’s serene, but the whole town also exudes nature’s beauty.
Tag: mental health
Today, I choose to live
Sure, it’s difficult to keep going – most especially if we’re uncertain of where we are headed, if things will really get better in the upcoming days… or year. We can’t defy death. With or without COVID, someday we will die.
But on the other days, we won’t. And in those days, we wake up and continue living – making the most of what life allows us to do (quarantined or not), spending time with people who matters (and also with those who don’t), and creating small ripples one day at a time.
In case you forgot, you’re allowed to rest and do things that make you happy
While everyone is capitalizing on being productive in this time of pandemic – to venture into a new hobby, look for new job opportunities, stay on top of the demands at work – I realized that it is also equally important to take a break. To just do nothing because resting is also a form of productivity.
10 Difficult Lessons Learned in ‘It’s Okay not to be Okay’
It’s Okay not to be Okay is a 16 episode South Korean romantic fairytale drama that tackles about emotional and psychological wounds that spring from cases of parental abuse, murder, and trauma that they must confront as they become adults.
Support Mental Health: Creative Zoom Activities to do with Friends
Spice up your online community and make your friends feel that you are there for each other with these interactive Zoom games and activities. Let us normalize conversations with regards to mental health!
FriDates: Keeping the Friendship Alive, in Sickness and Mental Health
Fridates with Kamote is an online support group born to provide encouragement in this time of pandemic. This aims to lighten up the burden of each member by affirming what has been felt all through the week and motivating each other to keep fighting, to keep living despite and in spite of.
Ichigo Ichie – and the beauty of impermanence
Ichigo Ichie is a self-help book compounded together by authors Hector Garcia and Francesc Miralles. It is a short and simple book that hopes to provide a practical guide on how to relish and live every moment of our everyday experiences. Because in this age of digital distraction, instant gratification, and superficial engagement, it becomes more and more difficult to make sense of the moments manifested by the universe to us.
Adulting in the time of Corona Virus: An Undiscussed Dilemma
My other Twitter account has been the recipient of all my outbursts and breakdowns lately. Until last night, Fate asked in our group chat: What time do you sleep these days? A subtle version of […]
I cried in transit to Mantayupan Falls
How to survive Quarter Life Crisis. I laughed out loud upon reading the title of the book my colleague was seriously reading that afternoon. I was twenty-two back then and had known very little of what was about to happen in my life. But instead of getting offended, she shared how helpful the book was; then she added: You’ll never know when you’ll need one.
I wished I listened to her. I wished I had read that book in advance – because right now, I really need one.
