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Is It Okay to Run While on Your Period?—and Other Challenges Faced by Women and Girls in Sports and Physical Activities

While pain was greater in all women during menses, studies have also shown that those who exercise experience less pain than those sedentary women. In fact, marathon running has demonstrated positive effects on depression, impacting mood not only during the event but also throughout the broader context of marathon training.

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Project 82 Provinces: Siquijor Travel Guide

Siquijor has been veiled in mystery due to the presence of folk healers practicing spiritualism. Visitors are drawn to witness the preparation of herbal brews, testing the reputed medicinal powers for various ailments and even matters of the heart. Beyond its mystique, it’s the warm smiles and hospitality of the Siquijodnons that leave an indelible mark, making every visitor’s stay delightful and unforgettable.

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Quotes from 'Twinkling Watermelon'

Viva La Vida—and Other Inspiring Quotes from ‘Twinkling Watermelon’

Here are some of the inspirational quotes and lessons I’ve learned from ‘Twinkling Watermelon’ that really kept me glued to the screen until the very end. Every episode just throws in a dose of hope and motivation, reminding us to keep pushing forward no matter how tough things get and to never forget to have a good time along the way. Viva la Vida!

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Masbate Travel Guide 2024

Project 82 Provinces: Masbate Travel Guide

Located at the heart of the Philippines, Masbate is a charming province surrounded by the azure waters of the Visayan Sea. It shares borders with provinces like Sorsogon, Albay, and Quezon, making it a key part of the Bicol Region. Comprising the three main islands of Masbate, Ticao, and Burias, along with smaller islets that add to its coastal beauty, the province boasts a diverse geography, from sandy beaches to rolling hills and lush mountains.