Without argument, hiking is a powerful workout. It is proven to lower stress level, improve mood, enhance mental well-being, and even reduce risks of heart disorders. However, while hiking is a great way to stay fit and active, being too exposed to the raging heat of the sun can leave hikers with dry skin. Getting … More Do hikers need a skincare routine?
We all know that here in the Philippines, we don’t settle with just three meals a day. For growing kids and deadline-pressured adults, a light bite has become a must to sustain the energy all through the rest of the day. Sadly, with the growing number of cafés and food house offering foreign-inspired drinks and … More Merienda Makeover – How to revamp your usual Pinoy snacks